Your Guide to Guilt Free Self-Care - PRE ORDER ONLY

I know society has pushed you to a point where hustle culture is the only acceptable means to achieving your goals, however, it is important to know that Self-Care is not a luxury it is a PRIORITY; after all you wouldn't let the battery on your phone run dead, so why are you allowing your own energy to flatline?

Now I know you've been told that when you hit burnout or feel over stressed you should take a "Mental Health Day" or focus on revitalizing your energy on "Self-Care Sunday". Plus, when you feel an illness coming on, I know you will take some medicine to get over it; but why wait until AFTER it happens?

Did you know that true, real self-care is the #1 way to prevent burnout, stress, compassion fatigue, & even physical illnesses? It is, I promise!

Having a true understanding of what REAL Self-Care is will help guide you down the path of creating a quality preventative care plan full of real self-care practices that will allow you to prevent the flat lined energy that causes all of the ailments listed above.

That is why I have created "Your Guide to Guilt FREE Self-Care" that is NOW AVAILABLE as a physical copy!! PRINTED ON DEMAND 

Now you can receive a spiral bound guide full of not only the benefits of self-care, but I also cover 9 types of self-care & how each can be practiced helping you build that preventive care list & get in the practice of GUILT FREE Self-Care!

Please Note: Because this item is a physical copy you will still be required to pay shipping and tax. If you would like this copy signed with a personalized inspirational message from Tracy Lynn, please select this option when ordering.

Also note, this item is currently a print on demand item, therefore it will take a minimum of 14 days to receive your copy.